mjmaxson님의 저널, 2020년 01월 22일

2 things

1. I'm close to 115 but as my tradition is, I'm not changing it here till the needle is firmly there. my scales haven't got a great dial but I'm to cheap to buy another set.

2. I weighed my popcorn after I popped and ate it last night. next time I'll make certain to split it with someone

116 kg 지금까지 감소한: 0 kg.    남은양: 23.0 kg.    다이어트 실행도: 합리적.

---

880 kcal

지방: 30.55g | 단백질: 37.25g | 탄수화물: 113.41g.   아침 식사: Oatmeal. 점심 식사: Sainsbury's Buttersoft, Sainsbury's High Bake Water Biscuits, Tesco Pea & Ham Soup. 저녁 식사: Potato, Sainsbury's Chargrilled Mediterranean Vegetables, Birds Eye Chicken Chargrills. 더보기

3219 kcal

운동: 타원형 트레이너 - 24 분, 로잉 - 25 분, Google Fit - 23 시간   11 분. 더보기