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I just knew that the scale would show good numbers!!! I've been doing great on everything I've set my mind to.
It's Saturday, normally Saturdays my husband lies around the house all day because he's unmotivated to keep himself from being bored, and I do some sort of housework. Today, I'm modifying that version, where I take the husband, the dogs, and the bikes and spend the day outside - doesn't matter where - just 8 hours of no couch time.
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101.1 kg
지금까지 감소한: 3.3 kg.
남은양: 26.2 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2010년 09월 11일:
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1388 kcal
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지방: 28.97g | 단백질: 96.58g | 탄수화물: 191.68g.
아침 식사: americano, cream, Ham & Bagel Breakfast Casserole, low sugar oatmeal cinnamon. 점심 식사: fat free shredded cheese, turkey chili, cantaloupe. 저녁 식사: brown rice, chicken breast, Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled). 간식/기타: grapes, snow peas. 더보기
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2541 kcal
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운동:
댄스 (느린 동작) - 15 분, 휴식 - 15 시간 45 분, 숙면 - 8 시간. 더보기
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주 1.7 kg 감소하기
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