|
Feeling great this morning. I have my meals ready for the day and finished my workouts. I'm looking forward to working through the day with as little stress as possible. Be Well Everyone!
|
74.4 kg
지금까지 감소한: 9.1 kg.
남은양: 6.4 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2020년 01월 21일:
|
1384 kcal
|
지방: 111.94g | 단백질: 68.39g | 탄수화물: 32.45g.
아침 식사: Coffee (Brewed From Grounds), Now Foods MCT Oil, Hershey's Natural Unsweetened Cocoa, Kroger Heavy Whipping Cream, Dr. Axe Multi Collagen Protein. 점심 식사: Butter (Salted), Cooked Green String Beans (Fat Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts, Keto Cauliflower Casserole. 저녁 식사: Butter (Salted), Cut 'N Clean Country Greens, Chicken Drumstick, Roasted Broiled or Baked Chicken Wing (Skin Eaten). 간식/기타: Water (Bottled). 더보기
|
|
2214 kcal
|
운동:
웨이트 트레이닝 (적당한 무게) - 45 분, 걷기 (운동) - 5.5km/h - 30 분, 휴식 - 14 시간 45 분, 숙면 - 8 시간. 더보기
|
주 3.2 kg 감소하기
|