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njir turun drastis gara2 salah makan ni kayanya. untung berdasarkan mi scale yg turun fatnya,tp tetep aja perut ga enak.
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72 kg
지금까지 감소한: 7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 01월 21일:
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1976 kcal
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지방: 37.77g | 단백질: 89.62g | 탄수화물: 319.70g.
아침 식사: Tea Unsweetened, Tempeh (Cooked) , Noodles (Fat Added in Cooking), Indonesian Mackerel Tuna Fish, Nasi Putih. 점심 식사: Tempeh (Cooked) , Noodles (Fat Added in Cooking), Nasi Putih. 저녁 식사: Date, Vegetable Soup (Home Recipe), Nasi Putih, Finna Sambal Terasi Uleg, Tempeh (Cooked), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). 간식/기타: Ovaltine Ovaltine Nutri 10, Alfredo Almond Coated in Dairy Milk Chocolate, Milo Milo Cube. 더보기
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주 7 kg 감소하기
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