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86.2 kg
지금까지 감소한: 54.4 kg.
남은양: 18.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 01월 20일:
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1518 kcal
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지방: 43.00g | 단백질: 153.00g | 탄수화물: 126.00g.
아침 식사: MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Chocolate Milk. 점심 식사: Zurvita Zeal For Life, Jones Fully Cooked Chicken Sausage, ConAgra Foods Egg Beaters, Laughing Cow Light Creamy Swiss Cheese Wedges. 저녁 식사: Quest Tortilla Style Protein Chips Ranch, Wendy's Chili (Large). 간식/기타: Pure Protein Chocolate Salted Caramel High Protein Bar, Bear Naked Cacao + Cashew Butter Granola, Dannon Oikos Triple Zero - Salted Caramel, Simple Truth Salted Caramel Rice Cakes. 더보기
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안정된 체중
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