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Still at 260...This is rediculous! HELP!!!!!
I am losing hope and considering leaving Atkins and going back to Calorie Count. Why should or shouldn't I????
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118.0 kg
지금까지 감소한: 7.6 kg.
남은양: 45.4 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2010년 09월 11일:
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1284 kcal
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지방: 83.30g | 단백질: 94.27g | 탄수화물: 38.18g.
아침 식사: heavy cream, coffee, Blueberry Flax Pancakes. 점심 식사: Garden Vegetable Beef & Sausage Soup(1Cup). 저녁 식사: 3 kalamata olives , Artichoke Hearts Marinated in Oil, soy slender (1 cup), Blue Cheese Dressing (2 T), tomato, romaine (1 cup), chicken breast. 더보기
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주 0.6 kg 증가하기
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 댓글
but look at what you've already lost - almost 17lbs. That's great. Looking at your breakfast entry, the one thing that seems to be missing is fibre. Comparing this to the cereal I had this morning, it has 1.5g of fat and 6g of fibre. I don't know enough about Atkins to say whether or not you should switch. It is hard though sometimes, but don't give up.
2010년 09월 11일 작성이: christina56
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Your doing great! Just keep up the awesome work and the weight will start slipping off more. :) Just take it one day at a time.
2010년 09월 11일 작성이: Jada Petsch
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You've lost almost 17 pounds in a month? That is pretty awesome.
2010년 09월 11일 작성이: kboat562
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