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I was terrified to get on the scale today because I felt like I gained 10 lbs this week, had a few "off" days, and didn't really track like I wanted to, but I guess my consistent walking made the difference ☺
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113.8 kg
지금까지 감소한: 0.1 kg.
남은양: 34.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 01월 20일:
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1187 kcal
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지방: 50.79g | 단백질: 69.31g | 탄수화물: 121.98g.
아침 식사: So Delicious Coconut Milk Unsweetened, Carrots, Mushrooms, Sweet Red Peppers, Egg, Kroger 100% Whole Wheat English Muffin, Lightlife Foods Gimme Lean Ground Sausage Style Veggie Protein, Bananas. 점심 식사: Coney Island Lemon Rice Soup, Provolone Cheese, French's Crispy Fried Onions, Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce, Beyond Meat Beyond Burger, Sara Lee 100% Whole Wheat Thin Style Buns. 간식/기타: Peanut Butter, Michel et Augustin Two Kooky Cookies. 더보기
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주 0.7 kg 감소하기
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