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Holy Inflammation! leg day got me yesterday. Hurting today haha
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104.2 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 01월 20일:
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4278 kcal
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지방: 136.69g | 단백질: 361.93g | 탄수화물: 393.09g.
아침 식사: Extra Virgin Olive Oil, Aldi Frozen Fruit Medley, Wegmans Old Fashioned Oats, Dymatize Vanilla Whey. 점심 식사: Wegmans Old Fashioned Oats, Dymatize Vanilla Whey. 저녁 식사: Yellow Summer Squash, Reggano Penne Rigate, Great Value Vegetable Medley, Usda Choice Flank Steak. 간식/기타: Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Olive Oil, Kokuho Rose Sushi Rice, Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large). 더보기
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주 5.7 kg 증가하기
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