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Took Lasix and Potassium
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87.9 kg
지금까지 감소한: 5.6 kg.
남은양: 15.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 01월 20일:
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1235 kcal
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지방: 30.82g | 단백질: 67.78g | 탄수화물: 174.37g.
아침 식사: Celestial Seasonings Peppermint Tea, The Coffee Bean and Tea Green Tea, Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Bottled Water Unsweetened, Egg Omelet or Scrambled Egg with Cheese. 점심 식사: Country Crock Shedd's Spread Original, Brown Sugar , Baked Sweetpotato (Peel Not Eaten), Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Bottled Water Unsweetened. 저녁 식사: Instant White Rice, Carrots (Without Salt, Drained, Cooked, Boiled) , Asparagus , Skinless Chicken Breast, Bottled Water Unsweetened. 간식/기타: Luigi's Real Italian Ice - Lemon (4 oz). 더보기
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주 7.0 kg 증가하기
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