2020년 01월 20일의 체중기록 (저널항목 아님)
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82.6 kg
지금까지 감소한: 6.4 kg.
남은양: 5.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 01월 20일:
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2133 kcal
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지방: 103.83g | 단백질: 117.79g | 탄수화물: 83.66g.
아침 식사: Butter , Great Value Shredded Mild Cheddar Cheese, Banquet Brown 'N Serve Pork Turkey Sausage Patties, Egg, Great Value Half & Half, Coffee. 점심 식사: Wal-Mart Mild Guacamole Mini Cups, Crunchmaster Multi Grain Crisps Snack Crackers, Guerrero Chicharrones (Fried Pork Rinds), Ocean Spray Craisins Dried Cranberries, Great Value Natural Walnut Halves & Pieces. 저녁 식사: Jennie-O Seasoned Turkey Burgers (149g), Pepper Jack Cheese, Hillshire Farm Oven Roasted Turkey Breast, Hillshire Farm Black Forest Ham. 간식/기타: Whiskey, 2% Fat Milk, Post Fruity Pebbles, Great Lakes Cheese Shredded Mild Cheddar Cheese, Hellmann's Real Mayonnaise, Slim Jim Beef Sticks Smoked Snack, Coors Keystone Light Beer. 더보기
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안정된 체중
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