charbettle님의 저널, 2020년 01월 20일

I’ve had a REAL crappy weekend, I felt so down and dwelled on a certain situation, so I ended up drinking a few gins on Saturday, and 2 small wines yesterday but I still I ate well and I’m really happy with my loss and hopefully adding a bit of exercise to my routine this week will help :)
79.4 kg 지금까지 감소한: 6.4 kg.    남은양: 9.5 kg.    다이어트 실행도: 합리적.
주 3.2 kg 감소하기

6명이 응원합니다    응원하기   

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It happens, I hope this fabulous drop has put a smile to your face. Well done 🤗 
2020년 01월 20일 작성이: bubblegum14
7Lbs is brilliant! 
2020년 01월 20일 작성이: slakjakthecrackerman
I’m extremely happy with the loss I know it will slow down because of water weight etc...but at least I’m heading in the right direction :)  
2020년 01월 20일 작성이: charbettle

     
 

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