2020년 01월 20일의 체중기록 (저널항목 아님)
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48.7 kg
지금까지 감소한: 3.8 kg.
남은양: 1.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 01월 20일:
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2079 kcal
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지방: 56.26g | 단백질: 190.58g | 탄수화물: 185.20g.
아침 식사: Water, AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Bio Havermout, AH Grove Havermout. 점심 식사: Arla Skyr Naturel, AH 100% Pindakaas (Naturel), Zwagerman Gegaarde Yorkham, Kaashandel Marcus 20+ Kaas, Statesman Tonijnstukken in Water, Chef Select Vol-Au-Vent, Lidl Avocado, Aldi Extra Volkorenbrood, Minder Zout, de Breabakker Fries Roggebrood. 저녁 식사: Chef Select Vol-Au-Vent, Beter Leven Steak Tartaar, Jumbo Tuinbonen Diepvries, Aardappelen (zonder Schil, met Zout, Gekookt), AH Knolselderij, Jumbo Broccoli Roosjes, Den Eelder Boeren Karnemelk. 간식/기타: AH Biologisch Hennepzaad, Alesto Jumbo Pelpinda's, AH Winterpeen, AH Komkommer, Aldi Kipfilet, Kiloverpakking, Smaakt Speltwafels, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. 더보기
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주 0.5 kg 감소하기
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