|
I am so psyched! 5.5 lbs in two weeks! Weighing less often is definitely better and provides better results. I hope no one will weigh daily.
Everything has been going great. I'm working on developing an exercise regimen and joining a gym. Living in an upper floor apartment in the city doesn't allow me to do cardio, which is why I definitely need a gym.
I'm still enjoying my food plan. I don't miss potatoes or sweets. I don't like bread, so that helps. According to my current weight loss, I should increase my daily carb limit by five. But I so much love losing more weight. I'll have to figure out what I'm going do.
|
104.8 kg
지금까지 감소한: 17.7 kg.
남은양: 32.2 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2010년 09월 10일:
|
1223 kcal
|
지방: 82.33g | 단백질: 66.87g | 탄수화물: 57.36g.
아침 식사: Jones Sausage Links, Diet Iced Tea Arizona, Eggs, Coffee, Light Cream, Splenda, Spring Water. 점심 식사: Dasani Lemon Water, Whole Milk, Red Potato, Baby Carrots, Pot Roast. 저녁 식사: Peter Pan Crunchy Peanut Butter, Bananas, Cherries, Peaches, Watermelon, Spring Water. 더보기
|
주 1.2 kg 감소하기
|