|
Another day another 8 pounds gone. WTF!!! Of course this is a good thing. I have never in my entire life experienced this before. I have to say that with out FS and all my buddies suggestions and support I probably would not have made it this far. Thanks everyone. Doing Happy Dance!!!
edit - I am now 63.0% body fat. That means I went from 70 to 65 percent since I got this BF scale. WOOOOHOOOO. 63% is stll 196 pounds of fat I still have but that is way better then what it was before.
edit 2 - I just realized, my ticker is now YELLOW. WWWWWOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOWHOOOOOOOOOOOOOOOOOOOOOO GO YELLOW, GO YELLOW. HAPPY HAPPY DANCE DANCE.
|
141.6 kg
지금까지 감소한: 41.6 kg.
남은양: 28.2 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2010년 09월 10일:
|
1768 kcal
|
지방: 65.16g | 단백질: 95.95g | 탄수화물: 173.84g.
아침 식사: American Cheese Singles, 100% Whole Wheat Grain Bread, Brown 'n Serve Turkey Sausage Links, Vanilla Soymilk, Kashi Heart to Heart. 점심 식사: Chicken Breast, Light Mayonnaise, American Cheese Singles, 100% Whole Wheat Grain Bread. 저녁 식사: Mild Chunky Salsa, Bite Size Toritilla Chips Great Value, Grilled Chicken Breast Fillets, American Cheese Singles, Light Mayonnaise, 100% Whole Wheat Grain Bread. 간식/기타: Fiber One Chewy Bars, Lite Beer. 더보기
|
|
3836 kcal
|
운동:
휴식 - 12 시간 30 분, 숙면 - 7 시간, 운전 - 2 시간, 앉아있기 - 2 시간, 스탠딩 - 30 분. 더보기
|
주 1.7 kg 감소하기
|