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today is my free meal day. not going crazy though. a waffle for breakfast, hotdog and fizzy drink for lunch, something small for dinner, and some chocolate chip cookies for a treat
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116 kg
지금까지 감소한: 0 kg.
남은양: 23.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 01월 18일:
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1962 kcal
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지방: 76.10g | 단백질: 37.45g | 탄수화물: 279.57g.
아침 식사: Kirkland Signature Maple Syrup, Plain Waffle. 점심 식사: Pepsi Pepsi Max Cherry, Beef Frankfurter or Hot Dog. 저녁 식사: Peanut Butter and Jam Sandwich, Co-Op Chocolate Chip Cookies, Whole Milk. 간식/기타: McDonald's Smarties McFlurry, Tesco Mince Pies, Coffeemate French Vanilla Creamer. 더보기
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안정된 체중
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