|
thinking about testing my deadlift max in the gym tomorrow. it's been awhile and would be good to gauge numbers for next training numbers.
any guess as to what I'll lift?
|
103.5 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2020년 01월 17일:
|
3592 kcal
|
지방: 122.39g | 단백질: 300.11g | 탄수화물: 318.24g.
아침 식사: Dymatize Vanilla Whey, Wegmans Old Fashioned Oats, Aldi Frozen Fruit Medley, Extra Virgin Olive Oil. 점심 식사: Wegmans Old Fashioned Oats, Dymatize Vanilla Whey. 간식/기타: Kokuho Rose Sushi Rice, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Smucker's Natural Creamy Peanut Butter, Kroger Walnut Halves & Pieces, Olive Oil, Pea Soup. 더보기
|
주 2.5 kg 감소하기
|