2020년 01월 17일의 체중기록 (저널항목 아님)
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143.4 kg
지금까지 감소한: 0 kg.
남은양: 61.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 01월 17일:
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1109 kcal
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지방: 47.10g | 단백질: 146.32g | 탄수화물: 22.70g.
아침 식사: Member's Mark Shredded Parmesan Cheese, Tuscan Garden Real Bacon Bits, Honest Turkey Ground Turkey Breast, Cilantro (Coriander) , Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Egg. 점심 식사: Roma Tomatoes, Ocean Spray Craisins Dried Cranberries, Tuscan Garden Real Bacon Bits, Ken's Steak House Balsamic with Honey Dressing, Ken's Steak House Chunky Blue Cheese Dressing, Eat Smart Sweet Kale Salad - Vegetables Only, Parmesan Cheese (Shredded), Great Value Romaine Lettuce, Fresh Gourmet Sliced Almonds Toasted. 저녁 식사: Tuscan Garden Real Bacon Bits, Member's Mark Shredded Parmesan Cheese, Honest Turkey Ground Turkey Breast, Cilantro (Coriander) , Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Egg. 더보기
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주 3.2 kg 감소하기
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