2020년 01월 17일의 체중기록 (저널항목 아님)
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137.1 kg
지금까지 감소한: 45.1 kg.
남은양: 25.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 01월 17일:
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2662 kcal
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지방: 92.04g | 단백질: 249.84g | 탄수화물: 200.51g.
아침 식사: Carb Clever Almond & Cocoa Nib Granola, Woolworths Banana, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted. 점심 식사: Fish, Tomatoes, Onions , Woolworths Fresh Full Cream Milk, Nescafe Gold Blend, Doritos Sweet Chilli Pepper. 저녁 식사: Lamb Ribs, Chicken Thigh, Chicken Drumstick, Green Olives, Pineapple , Cucumber (Peeled) , Tomatoes, USN Blue Lab Whey Bar-One. 간식/기타: Beacon Fizzer, Apple, USN Blue Lab Whey Bar-One, Nectarines, Life Bake Grain-Free Crackers (15g), USN Blue Lab Whey Bar-One. 더보기
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안정된 체중
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 댓글
wow @fatmike! you are doing soooo well! 2/3rds of your desired weight loss achieved💪🥳
2020년 01월 16일 작성이: marike0715
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Thanks, but hit my first target of 47.6kgs lost last year and went to my personal best of 52kg lost. Took a break in November and December so now playing a little catch up to get back to were i left off. Then to infinity and beyond.....
2020년 01월 17일 작성이: Fat Mike's
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