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Starting to loose the festive weight....it was good but now I am ready to keep it healthy... :)
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98.2 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2020년 01월 16일:
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2883 kcal
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지방: 111.15g | 단백질: 218.32g | 탄수화물: 256.81g.
아침 식사: Egg White, Coffee (Brewed From Grounds), Egg (Whole), Clover Nolac Lactose Free Milk, Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes, Woolworths Raw Honey. 점심 식사: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Simonsberg Feta with Black Pepper, Wellington's Sweet Chilli Sauce, Woolworths Sliced Jalapeños, B-Well Reduced Oil Mayonnaise, Avocados, Woolworths White Flour Wraps, Chicken Breast. 저녁 식사: Cherry Tomatoes, Avocados, Cucumber (with Peel), Woolworths Skinless Chicken Breast Fillets, Egg (Whole), Egg White. 간식/기타: Woolworths Steel Cut Wholegrain Oats, USN Bluelab 100% Whey Protein, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Reduced Sugar Jam, Bananas, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Plums, Bakers Salticrax. 더보기
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주 2.1 kg 감소하기
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