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Up a bit today, I know its just water weight.
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112.0 kg
지금까지 감소한: 9.3 kg.
남은양: 29.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 01월 15일:
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1684 kcal
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지방: 73.95g | 단백질: 84.83g | 탄수화물: 171.34g.
아침 식사: Hy-Vee Shredded Mild Cheddar Cheese, Egg, Egg White, 2% Fat Milk, No Name California Blend Frozen Mixed Vegetables. 점심 식사: Avanti's Italian Bread, Butter , Oranges, White Bean Chili. 저녁 식사: Scotsburn Butter, Shrimp, Birds Eye Steamfresh Lightly Sauced Pasta Rotini & Vegetables with Garlic Butter Sauce. 간식/기타: Hershey's Kisses with Caramel, Protein Balls, Driscoll's Blackberries. 더보기
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주 9.5 kg 증가하기
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