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Took spadix and Potassium
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87.1 kg
지금까지 감소한: 6.4 kg.
남은양: 14.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 01월 15일:
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1253 kcal
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지방: 27.74g | 단백질: 57.51g | 탄수화물: 200.71g.
아침 식사: Bottled Water Unsweetened, Celestial Seasonings Peppermint Tea, Bigelow Tea Decaffeinated Green Tea, Market Basket Frozen Blueberries, Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Great Value Maple & Brown Sugar Instant Oatmeal. 점심 식사: Cheddar Cheese , Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). 저녁 식사: Ground Turkey , Whole Wheat Spaghetti (Fat Not Added in Cooking). 간식/기타: Luigi's Real Italian Ice - Lemon (4 oz). 더보기
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주 1.3 kg 증가하기
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