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Well, the holidays took a toll and I couldn’t bear to record some of the weights between then and now. So, we shall press on and keep working on getting it down.
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103.7 kg
지금까지 감소한: 16.0 kg.
남은양: 1.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 01월 15일:
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1941 kcal
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지방: 100.67g | 단백질: 83.79g | 탄수화물: 171.72g.
아침 식사: Kroger Hot Pepper Blend Cheese, Libby's Vienna Sausages , Egg White . 점심 식사: Tyson Foods Fully Cooked Crispy Chicken Strips. 저녁 식사: AMC Movie Theater Popcorn (Small). 간식/기타: Dairy Fresh Whipped Cream, M&M's Peanut M&M's (Package), PopCorners Popped Corn Chips - Kettle. 더보기
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주 0.4 kg 증가하기
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