2020년 01월 15일의 체중기록 (저널항목 아님)
|
72.8 kg
지금까지 감소한: 6.6 kg.
남은양: 11.5 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2020년 01월 15일:
|
1435 kcal
|
지방: 82.38g | 단백질: 50.99g | 탄수화물: 158.17g.
아침 식사: Sundown Naturals Adult Gummy, Coffee. 점심 식사: Smartfood Delight Sea Salt Popcorn, Spry Spearmint Chewing Gum, Pacific Natural Foods Organic Chicken Bone Broth, Great Value 100% Lemon Juice, Iberia Minced Garlic in Water, Red or Cayenne Pepper , House Foods Tofu Shirataki Noodles, Onion Powder , Garlic Powder , Starbucks Caffe Latte with Almond Milk (Grande), Craisins, Fisher Chopped Walnuts, Dandy Sweet Clementines. 저녁 식사: Maranatha All Natural Creamy Almond Butter, Imagine Foods Super Greens Creamy Soup, Carlson Fish Oil Concentrate, Silk Pure Almond Milk - Unsweetened Original, Sundown Naturals Adult Gummy. 간식/기타: Silk Pure Almond Milk - Unsweetened Original, Smartfood Delight Sea Salt Popcorn, Spry Spearmint Chewing Gum, Pacific Natural Foods Organic Chicken Bone Broth, Great Value 100% Lemon Juice, Iberia Minced Garlic in Water, Red or Cayenne Pepper , Garlic Powder , Onion Powder , Great Value 100% Parmesan Grated Cheese , Ancient Organics Ghee, House Foods Tofu Shirataki Noodles. 더보기
|
주 3.2 kg 감소하기
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|