|
trying to get my weight to atleast 70
|
60.6 kg
지금까지 감소한: 29.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2020년 01월 15일:
|
2444 kcal
|
지방: 61.88g | 단백질: 161.23g | 탄수화물: 316.74g.
아침 식사: Nutritech Premium Whey Protein Peanut Butter, Bananas, Jungle Oats. 점심 식사: Avocados, Albany Kilojoule Controlled Brown Bread. 저녁 식사: Cucumber (with Peel) , Miami Sweet & Tangy Gherkins, Cherry Tomatoes, Nola Salad Dressing Reduced Oil Lite, Serena Balsamic Vinegar, Clover Feta Black Pepper, Garlic , Onions , Miami Braai Relish, B-Well Extra Virgin Olive and Canola Oil, Fatti's & Moni's Wholewheat Spaghetti, Food Lovers Seafood Mix. 간식/기타: Bananas , Nutritech Premium Whey Protein Peanut Butter, Jungle Oats, Sprite Sprite Zero (Can), Nature Valley Oats & Honey Crunchy Granola Bars. 더보기
|
주 0.8 kg 증가하기
|