velvetee님의 저널, 2020년 01월 14일

I love the first picture, yet those are meals I prepare at work. I haven't worked out since December 18 yet I am losing weight somehow. I still eat carbs, look at that tasty burger. Go figure.

Another great supplement you might consider: GABA. Gamma Amino Butyric Acid. GABA is the “brain’s natural calming agent.” It helps prevent stress-related messages from reaching the motor centers of the brain by filling their receptor sites. Can also help promote better sleep.Read here: https://www.psychologytoday.com/us/blog/sleep-newzzz/201901/3-amazing-benefits-gaba

Tested on myself and highly recommended (don't consume with food, start low if needed, as of 100g, I take 500mg mid-morning, mid-afternoon and before bed).

53.3 kg 지금까지 감소한: 3.2 kg.    남은양: 0 kg.    다이어트 실행도: 합리적.