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Yesterday was pretty good. Stuck to my plan and ended up cutting pre-logged stuff during the day. That gave me a deficit and I was able to enjoy a brownie and a scoop of ice cream. I feel like Im in a good place mentally and Im ready to continue the progress I made last year.
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110.7 kg
지금까지 감소한: 10.7 kg.
남은양: 28.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 01월 14일:
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1918 kcal
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지방: 76.17g | 단백질: 112.18g | 탄수화물: 199.03g.
아침 식사: No Name California Blend Frozen Mixed Vegetables, 2% Fat Milk, Egg White, Egg, Trader Joe's Crumbled Goat Cheese. 점심 식사: Red Cabbage, Green Cabbage, Oranges, T. Marzetti Southwest Ranch, Green Giant Whole Kernel Sweet Corn, Goya Black Beans, Jicama, Simply Balanced Chopped Kale, Tyson Foods Fajita Chicken Strips. 저녁 식사: Great Value Crinkle Cut French Fried Potatoes, Hunt's Manwich Original Sloppy Joe Sauce, Meijer White Hamburger Buns, Meijer Ground Turkey. 간식/기타: Bananas, Kirkland Signature Raw Almonds, Great Value California Sun-Dried Raisins, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Protein Balls, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. 더보기
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주 1.6 kg 감소하기
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