alan todd님의 저널, 2020년 01월 14일

well I knew it was not going to be a good week so only half a kilo gain is not the worst that could have happened.
No more guests due so should be able to get back into the diet routine.

118.2 kg 지금까지 감소한: 23.9 kg.    남은양: 8.2 kg.    다이어트 실행도: 합리적.

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1044 kcal

지방: 27.46g | 단백질: 34.14g | 탄수화물: 170.94g.   아침 식사: Kellogg's Rice Krispies Multi-Grain Shapes with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. 점심 식사: Tomatoes, Coffee with Semi-Skimmed Milk. 저녁 식사: Tesco Gala Apples, Coffee with Semi-Skimmed Milk, Tesco Healthy Living Chicken Tikka Masala & Rice. 간식/기타: Cornetto Strawberry, Cornetto Strawberry. 더보기

3260 kcal

운동: 걷기 (중간) - 5km/h - 1 시간   20 분, 휴식 - 14 시간   40 분, 숙면 - 8 시간. 더보기