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It was a good weekend of getting off some water weight. So nice to see it drop when Ive been struggling so bad.
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110.9 kg
지금까지 감소한: 10.4 kg.
남은양: 28.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 01월 13일:
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2012 kcal
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지방: 69.87g | 단백질: 166.23g | 탄수화물: 180.19g.
아침 식사: Birds Eye Steamfresh Broccoli, Trader Joe's Crumbled Goat Cheese, Egg, Egg White, 2% Fat Milk. 점심 식사: Lean Cuisine Thin Crust BBQ Recipe Chicken Pizza, Isopure Infusions Citrus Lemonade. 저녁 식사: Green Peas , Kraft Stove Top Stuffing Mix For Turkey, Bob Evans Original Mashed Potatoes, Roasted Light Turkey Meat (Skin Not Eaten). 간식/기타: Breyers Natural Vanilla Ice Cream, Betty Crocker Fudge Brownies, Fit & Active Light String Cheese, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, BioOptimal Collagen Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 더보기
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주 4.8 kg 감소하기
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