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I was excited to get my 5 lb charm (from WW) and now I feel like a failure for "losing" it, so this week, I have NO excuses, I will track everything (good or bad) and focus on healthy... My ultimate goal.
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114.5 kg
지금까지 감소한: 0 kg.
남은양: 35.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 01월 13일:
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1678 kcal
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지방: 72.88g | 단백질: 53.24g | 탄수화물: 217.91g.
아침 식사: Peanut Butter, Meijer Chocolate Almond Milk, Bananas, Great Value Oven-Toasted Old Fashioned Oats. 점심 식사: Great Value Light Buttermilk Ranch Dressing, Boulder Canyon Avocado Oil Canyon Cut Kettle Cooked Potato Chips, Cream of Cauliflower Soup (Prepared with Milk), Sargento Vermont Cheddar Cheese Slices, Morningstar Farms Buffalo Chik Patties. 저녁 식사: Lee Kum Kee Sriracha Chili Sauce, Kraft Light Ranch Reduced Fat Dressing, Soybeans (Mature Seeds, Steamed, Cooked), Mission Avocado, Louis Kemp Imitation Crabmeat, Dole Shredded Carrots, Sticky Rice, Seaweed, Sesame Seeds. 간식/기타: Tangerines (Mandarin Oranges), Mrs Thinsters Cookie Thins. 더보기
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주 0.6 kg 증가하기
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