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Yesterday I didn't exercise and I also ate more than I wanted to so today I was expecting my weight to go up again, but I got a nice surprise when I got on the scale :)
body fat percentage: 9.5 % (highly inaccurate reading from body composition scanner)
Yey!
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60 kg
지금까지 감소한: 5.4 kg.
남은양: 4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 03월 13일:
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415 kcal
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지방: 12.95g | 단백질: 6.66g | 탄수화물: 75.23g.
아침 식사: chocolate, blueberries, biscuit, Dried Prune, Raisins, Hazelnuts or Filberts Nuts, Walnuts, banana, Dried Pumpkin and Squash Seed Kernels, Dried Fig, tea, Water (Bottled). 더보기
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주 2.1 kg 감소하기
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