2020년 01월 12일의 체중기록 (저널항목 아님)
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70.3 kg
지금까지 감소한: 4.2 kg.
남은양: 2.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 01월 12일:
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1465 kcal
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지방: 73.38g | 단백질: 73.18g | 탄수화물: 142.06g.
아침 식사: Water, Garden of Life Raw Organic Protein Vanilla, Bob's Red Mill Chia Seed, Planters Walnut Pieces, Thai Kitchen Organic Coconut Milk, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Gala Apples, Cinnamon. 점심 식사: Vinaigrette Dressing, Cherry Tomatoes, Cooked Green String Beans (Fat Not Added in Cooking), Boar's Head Honey Smoked Turkey Breast, Hard-Boiled Egg, Mixed Salad Greens, Fiji Natural Artesian Water, Unsweetened Iced Tea. 저녁 식사: Parmesan Cheese (Grated), Spectrum Organic Virgin Coconut Oil, Hormel Natural Choice Uncured Bacon, Muir Glen Crushed Tomatoes with Basil, Muir Glen Tomato Paste, Sweet Onions, Ground Beef (90% Lean / 10% Fat), Celery, Carrots, Ronzoni Gluten Free Spaghetti, New York The Original Texas Garlic Toast, Unsweetened Iced Tea. 간식/기타: Kind Plus Dark Chocolate Cherry Cashew + Antioxidants. 더보기
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안정된 체중
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