2019년 11월 17일의 체중기록 (저널항목 아님)
|
66.2 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 11월 17일:
|
3099 kcal
|
지방: 77.84g | 단백질: 125.72g | 탄수화물: 495.31g.
아침 식사: MP 50g plant based protein bar, chocolate toffee, Go Raw Sprouted Organic Pumpkin Seeds, Bananas, The Ginger People Crystallized Ginger, Hot Water, Blueberries, Bob's Red Mill Organic Steel Cut Oats, Ocean Spray Craisins Dried Cranberries, Whole Foods Market Nutritional Yeast, Orange Juice, Lime Juice, Ginger (Ground), Turmeric (Ground), Dried Seaweed, Now Foods Magnesium Citrate Powder, Black Pepper. 점심 식사: Giorgio Baby Bella Mushrooms, Melissa's Baby Bok Choy, Boar's Head All Natural Smoked Turkey Breast, Hot Dog Pickle Relish, Ocean Spray Whole Berry Cranberry Sauce, Alvarado Street Bakery California Style Complete Protein Bread, Beyond Meat Beyond Sausage, Ginger, Roasted Salted Peanuts. 저녁 식사: Hadley Pitted Dates, Alternative Baking Company Outrageous Oatmeal Raisin Cookie, CocoYo Living Coconut Yogurt. 더보기
|
주 2.2 kg 증가하기
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|