2020년 01월 12일의 체중기록 (저널항목 아님)
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65.2 kg
지금까지 감소한: 0.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 01월 12일:
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2021 kcal
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지방: 75.30g | 단백질: 97.28g | 탄수화물: 257.48g.
아침 식사: Walnuts, Sprouted Organic Pumpkin Seeds, Cinnamon, Fennel Seed, Nutmeg (Ground), Cloves (Ground), Ginger (Ground), Red or Cayenne Pepper, Whole Groat Buckwheat Flour, Water, Craisins Dried Cranberries, Bananas, Baking Powder (Aluminum-Free), Organic High Fiber Coconut Flour, Chosen Foods Avocado Oil, Magnesium Citrate Powder, Dried Seaweed, Whole Foods Market Nutritional Yeast, Tone's Cayenne Pepper, Now Foods Magnesium Citrate Powder, Black Pepper, Dried Seaweed, Turmeric (Ground), Ginger (Ground), Bragg Organic Apple Cider Vinegar, Lemon Juice, Hot Water. 점심 식사: Chosen Foods 100% Avocado Oil, Kirkland Signature Balsamic Vinegar, Arugula Lettuce, Salmon, Trader Joe's Organic Red Potatoes. 더보기
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주 1.4 kg 감소하기
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