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Everything o.k this morning. Didn't get ot walk but .7 of a mile because it started to rain but did other excercises. Stayed busy cleaning the house big time.Had to go to teh funeral home but then we went to eat at Applebees.I didn't eat a burger, but ate a fiesta chicken rollup. I thought that was a good chose but then it came with frys and well, I ate them, not all but 3/4 of them. I was hungry. My calorie intake isn't too bad. Dread the weigh inn in the morning though.
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66.2 kg
지금까지 감소한: 11.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 09월 8일:
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1723 kcal
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지방: 80.86g | 단백질: 88.41g | 탄수화물: 161.91g.
아침 식사: Deli Deluxe American Cheese, healthy life, eggs. 점심 식사: kroger wheat crisp, cucumber, land o frost turkey, tea, kroger light ranch, Green Leaf Lettuce, cream cheese, brocolli. 저녁 식사: French Fries, applebees Chicken Fajita Rollup. 더보기
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2145 kcal
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운동:
책상 업무 - 1 시간, 운전 - 1 시간, 가사 - 2 시간, 미용 체조 (가볍게, 예 집안내 운동) - 15 분, 댄스 (빠른 동작, 에어로빅) - 25 분, 숙면 - 8 시간, 휴식 - 11 시간 2 분, 걷기 (운동) - 5.5km/h - 18 분. 더보기
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주 1.9 kg 감소하기
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