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Well, I thought I did really well for a week, but when I looked back, I actually only counted calories for almost a week, and only had 2 days that were actually low carb. I haven't checked, but I do think I was actually doing better about being physically active.
I've been thinking about some of my pitfalls. Emotional eating is right at the top. Next, and often related, is eating with my family. Not only is there tension, but my mother continually sabotages my lo-carb efforts. Then I also have the ever present justifications.
So what's the game plan? I'm trying to be emotionally centered, less influenced. I also realize that eating doesn't fix the problem. I'm also making an effort to prepare more meals, and avoid eating with the extended family so much. I'm also trying to increase salad intake for health and fullness. As far as justifications/condemnation - I will try to remember that a mistake doesn't ruin the day.
Wish me well.
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65.8 kg
지금까지 감소한: 14.4 kg.
남은양: 4.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 03월 12일:
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1169 kcal
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지방: 91.21g | 단백질: 56.68g | 탄수화물: 25.44g.
아침 식사: Fried Egg, Original Fresh Pork Sausage Patties, Natural Shredded Sharp Cheddar Cheese. 점심 식사: Extra Virgin Olive Oil, Baby Spinach, Ground Beef (70% Lean / 30% Fat), Avocados. 간식/기타: Chicharrones (Fried Pork Rinds), Tic Tac Orange Mints. 더보기
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안정된 체중
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