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So gone up, was a bit bloated when I weighed. I also eat healthier this week than I have in the past few months. Just going to keep pushing forward it's the only way I will get results.
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63 kg
지금까지 감소한: 0 kg.
남은양: 11 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 01월 10일:
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885 kcal
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지방: 30.30g | 단백질: 58.21g | 탄수화물: 82.81g.
아침 식사: Peanut Butter, Cherry Tomatoes, Avocados , Albany Thick Slice Brown Bread. 점심 식사: Brown Rice, Chicken Breast, McCain Peas, Carrots & Corn. 더보기
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주 0.8 kg 증가하기
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