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*didn't exercise yesterday (not that I'm saying that's the cause for the weight increase. Just an observation).
body fat percentage: 10.4% (highly inaccurate reading from body composition scanner)
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60.4 kg
지금까지 감소한: 5 kg.
남은양: 4.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 03월 11일:
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1583 kcal
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지방: 77.45g | 단백질: 64.67g | 탄수화물: 175.23g.
아침 식사: mango, Water (Bottled), Hazelnuts or Filberts Nuts, Dried Pumpkin and Squash Seed Kernels, blueberries, Raisins, Dried Prune, Dried Fig, Dried Apricot, Walnuts. 저녁 식사: banana, mozzarella, garlic, date, arugula, olive oil. 간식/기타: egg, tomato soup, dried prune, date, pear, wheat bread, Sardines in hot tomato sauce. 더보기
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2178 kcal
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운동:
Indoor bicycling intensity level 6, moderate to fast rate - 2 시간, 휴식 - 14 시간, 숙면 - 8 시간. 더보기
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주 1.4 kg 증가하기
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