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So... i watched a really interesting video on youtube by Dr Fung yesterday , he explains how trying to lose weight on a low calorie diet is not sustainable and how research proves that it lowers your metabolism , he further explains how fasting and a low carb high fat diet can help reverse diabetes and the health benefits thereof...
So yesterday i started fasting , i skipped breakfast and had lunch at 13:30 and supper at 18:15 so that puts me in a fasting ratio of 19:5 and this morning i am 900g down from yesterday. I cant quite seem to give up my coffee and i have loads of it with low fat milk and water all day , but just maybe fasting is the answer , i don't feel ready to start a ketogenic diet just yet but i'm feeling very excited about researching it and seeing the difference these life changes will bring to my health :)
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107 kg
지금까지 감소한: 2.5 kg.
남은양: 32 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 01월 8일:
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1848 kcal
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지방: 78.25g | 단백질: 77.97g | 탄수화물: 78.28g.
점심 식사: Mango, Hard-Boiled Egg. 저녁 식사: Ina Paarman's Honey Mustard Creamy Salad Dressing, Onions, Cherry Tomatoes, Cucumber (with Peel), Lettuce, Extra Virgin Olive Oil, Beef Steak. 간식/기타: Woolworths Light Wine. 더보기
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주 3.2 kg 감소하기
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