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I have become much more mindful of the things I cook/eat. I don't know why this program works, but it does.
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113.9 kg
지금까지 감소한: 0 kg.
남은양: 34.5 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2020년 01월 6일:
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1576 kcal
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지방: 70.59g | 단백질: 75.78g | 탄수화물: 167.46g.
아침 식사: Good Sense Raw Sunflower Seeds, Great Value Oven-Toasted Old Fashioned Oats, Simply Balanced Unsweetened Vanilla Almond Milk, Ocean Spray Craisins Dried Cranberries. 점심 식사: Cheese Pizza, Ritz Fresh Stacks, Great Value Greek Nonfat Yogurt - Plain (Cup), Skinless Chicken Breast, Cranberries, Apples. 저녁 식사: Multigrain Bread, French's Crispy Fried Onions, Open Pit Barbecue Sauce - Hickory, Sargento Deli Style Sliced Sharp Cheddar Cheese, Beyond Meat Beyond Burger, Baked Beans, Cooked Cauliflower (Fat Not Added in Cooking). 간식/기타: Tangerines (Mandarin Oranges), Simply Balanced Unsweetened Vanilla Almond Milk, Starbucks Matcha Powder. 더보기
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