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Spent the day purging clothes. Ive been struggling with a sweet tooth so I got gummie bears to snack on instead of chocolate whatever I can get my hands on. I dont know that it was much better, but Im going with it. Big dinner last night, we cooked a turkey so Ill have protein for the week!
So Im 4 pounds higher than my lowest last year (I dont count my actual lowest because I was sick when I weighed in). Id like to see myself back to that point by the end of the month. I think thats a very reasonable goal. Of course, Id be happy to smash that goal and be lower, but I want to be realistic too. Ive been struggling so hard core.
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111.8 kg
지금까지 감소한: 9.5 kg.
남은양: 29.3 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2020년 01월 6일:
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1165 kcal
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지방: 20.96g | 단백질: 85.88g | 탄수화물: 167.87g.
아침 식사: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. 점심 식사: Harper's Homemade Homemade White Bread, Corn, Caulipower Sweet Potatoasts, Turkey Breast Meat. 간식/기타: Angie's Boom Chicka Pop Light Kettle Corn, Isopure Infusions Citrus Lemonade, Chobani Nonfat Vanilla Greek Yogurt (150g), Honeycrisp Apples. 더보기
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주 1.6 kg 증가하기
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