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Well, I got through the 3 day weekend and didn't gain bak all the weight I lost last week. (That is usually what happens.) I tried to be smart about what I was eating and I think I did pretty well. I did not record my food this weekend because I just didn't have an extra minute to spare. Looking forward to losing more this week! Welcome Fall!!!
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70.6 kg
지금까지 감소한: 4.2 kg.
남은양: 11.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 09월 7일:
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1515 kcal
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지방: 42.79g | 단백질: 79.25g | 탄수화물: 212.35g.
아침 식사: milk, Whey Protein Pure Protein. 점심 식사: Activia Light Yogurt, Strawberry, Chopped Walnuts. 저녁 식사: Panera French Baguette, Broccoli Cheddar Soup, Panera Bread Strawberry Salad. 간식/기타: Reduced Fat Wheat Thins, Junior Mints, Vanilla Toffee Fudge Good Grab Bar. 더보기
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주 0.6 kg 증가하기
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