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I think I figured out my problem - I was using the 20g net carbs as an absolute when I failed to pay attention to the need for 15g of that to be from leafy greens. I don't really do leafy stuff, I take fiber supplements, so I need to keep net carbs to 5g or less.
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80.3 kg
지금까지 감소한: 12.7 kg.
남은양: 7.7 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2013년 03월 9일:
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1382 kcal
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지방: 92.36g | 단백질: 106.16g | 탄수화물: 16.64g.
아침 식사: Onions , Egg, Salsa Jack Cheese, Avocados . 점심 식사: Cheeseburger (No Bun). 저녁 식사: Smoky Bacon Cheddar Cheese, Ground Turkey. 간식/기타: Salame Panino. 더보기
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주 5.1 kg 감소하기
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