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arghhh. cheat meal, so no real surprise though lol
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105.0 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 01월 4일:
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4146 kcal
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지방: 121.94g | 단백질: 340.66g | 탄수화물: 399.54g.
아침 식사: Extra Virgin Olive Oil, Aldi Frozen Fruit Medley, Wegmans Old Fashioned Oats, Dymatize Vanilla Whey. 점심 식사: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter. 저녁 식사: Wegmans Just Picked Cut Green Beans, Cub Foods Ground Beef (93% Lean / 7% Fat). 간식/기타: Stop & Shop Macintosh Apple, Avocados , Seasons Choice Steamed Cut Green Beans, Butter, Smucker's Natural Creamy Peanut Butter, Kokuho Rose Sushi Rice, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Bob's Red Mill Potatoe Flakes. 더보기
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주 6.4 kg 증가하기
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