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I guess yesterday's weigh in was just a fluke. The scale bumped back up this morning, albeit a pound less than before my fake woosh.
Back at it today! Not discouraged since I kinda had a feeling that would happen.
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117.9 kg
지금까지 감소한: 7.7 kg.
남은양: 45.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 09월 7일:
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1226 kcal
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지방: 72.13g | 단백질: 107.24g | 탄수화물: 26.64g.
아침 식사: butter, cheddar cheese, roasted turkey breast, spinach, better 'n eggs, heavy cream, coffee. 점심 식사: mustard, mayonnaise, broccoli, spaghetti squash, pork roast. 저녁 식사: gorgonzola cheese, tomato, zucchini, Low Carb Coleslaw, sirloin steak, salmon. 간식/기타: Atkins-Nutty Fudge Brownie. 더보기
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주 19.7 kg 증가하기
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 댓글
Thats just fluid, weigh yrslf later you could be up or down more. If we were more relistic we should only weigh our selves , we should throw scales out, We tear ourselves every time we weigh ourselves. You are doing great. Best Wishes
2010년 09월 7일 작성이: Carmel8sons
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Stil a great weight loss. :) And you are doing wonderfully! :D
2010년 09월 7일 작성이: Jada Petsch
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Sorry the scale was up again...
2010년 09월 7일 작성이: Multiplicity1
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Any way you can not weigh yourslf every day, Its so upsetting when it shows a negative weight. I'm trying to get courage to give mine away.Its a good weight watchers one, treated mysel last yr, after yrs wanting one. Thinking as I comment that I'll give it to lads to bring upstairs, I never go up there, Not laziness, their bedrooms and bathrooms up there, and they are very Asain in how clean they keep their rooms, or as my friends say, I,ve trained them well. NAh They are just naturally tidy.
2010년 09월 8일 작성이: Carmel8sons
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Weighing myself every day is the morning reminder of how I want to eat today. Yeah, I don't always like the number, but it keeps me on track.
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I agree with Pat g. ^.^ Weighing myself through out the day keeps my mind on healthier food choices.
2010년 09월 8일 작성이: Jada Petsch
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