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Gave into some little “delicacies” such as Doritos sweet chilli flavour and a quarter bowl of bar-one ice cream.
Will do better today!
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138.2 kg
지금까지 감소한: 44 kg.
남은양: 26.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 01월 4일:
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2206 kcal
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지방: 58.48g | 단백질: 170.12g | 탄수화물: 239.48g.
아침 식사: Butter (Salted) , Health Connection Wholefoods Gluten-Free Rolled Oats, Woolworths Banana, Nature's Choice Whole Dates - Pitted, Blue Diamond Almond Milk Unsweetened. 점심 식사: Avocados , Woolworths Full Cream Smooth Creamed Cottage Cheese, Bakers Provita Crackerbread Rye Toast, Doritos Sweet Chilli Pepper, Woolworths Plain Rice Cake, Woolworths Shredded Light Meat Tuna in Brine. 저녁 식사: Mango, Nature's Choice Whole Dates - Pitted, Woolworths Banana, Blue Diamond Almond Milk Unsweetened, USN Blue Lab Whey Bar-One. 간식/기타: USN Blue Lab Whey Bar-One, USN Blue Lab Whey Bar-One, Apple. 더보기
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주 2.8 kg 감소하기
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