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Same weigh in as yesterday, which makes sense because I went over my RDI and ate at Maint. I was so hungry after my workout and I ate till I was super full. Ive been doing that lately so I need to work on getting in more protein earlier, and trying to be more mindful when Im actually eating.
I slacked off on going to the gym earlier this week. I wasnt feeling well and had a mini pity party. I made myself get busy on New Years by roasting some veggies and taking a shower. I was also inspired by @Shir to do a little coloring. I felt much better mentally on Wednesday and my body was starting to feel good enough to get to the gym. Ive made my goal of 3 bootcamps, and were in a rowing challenge right now so I knocked that out too. I thought my time was going to be pretty slow but I ended up shaving a second off my 600m time (2:24). Came in late to work today so I could hit it this morning.
Im toying with a goal of hitting 200 workouts in 2020 - which is over 3 a week. I would be aiming for 4 a week, knowing that some weeks that wont happen. If I do get 4 a week then thats 208. That means I might have to suck it up and go on a Saturday. 😂😂😂
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112.7 kg
지금까지 감소한: 8.6 kg.
남은양: 30.2 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2020년 01월 3일:
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1761 kcal
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지방: 79.84g | 단백질: 113.91g | 탄수화물: 163.91g.
아침 식사: No Name California Blend Frozen Mixed Vegetables, Egg White, Egg, Athenos Reduced Fat Feta Chunk Cheese, Roasted Potato, Baby Spinach, Sliced Ham (Regular, Approx. 11% Fat) . 점심 식사: Noodles & Company Chicken Vera Cruz Salad, Noodles & Company Potstickers (Small). 간식/기타: Fit & Active Light String Cheese, Sweet Tarts Mini Chewy, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, BioOptimal Collagen Powder, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Hy-Vee Celery Sticks, Honeycrisp Apples. 더보기
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안정된 체중
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