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Anyone actually lose weight over Christmas?
I indulged in the big day, (a bit, but not as much as I used to!), but then found myself actually fancying a salad on boxing day and also on new years day! I hit the gym before Christmas, and itching to get a chance to go back when I'm not too busy. Did any of you guys eat at least fairly healthy over Christmas?
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100.7 kg
지금까지 감소한: 20.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 01월 3일:
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2602 kcal
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지방: 65.90g | 단백질: 201.90g | 탄수화물: 271.50g.
아침 식사: Nescafe Coffee with Semi-Skimmed Milk, Asda Mild Cheddar Cheese , Hovis Best of Both Medium, Freshona Double Concentrate Tomato Puree. 저녁 식사: Aldi Petits Pois , Colman's Sausage Casserole Mix, Birchwood Chicken Breast Fillets (590G Pack), White Rice (Long-Grain) . 간식/기타: Nescafe Coffee with Semi-Skimmed Milk. 더보기
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2804 kcal
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운동:
스탠딩 - 1 시간, 걷기 (중간) - 5km/h - 55 분, 휴식 - 16 시간 5 분, 숙면 - 6 시간. 더보기
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주 0.1 kg 감소하기
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