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Always nice to see such a big drop!
Then you wake up to reality and know its just the water weight thats coming off.
Either way, it feels lekker not to be so bloated!
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138.6 kg
지금까지 감소한: 43.6 kg.
남은양: 26.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 01월 3일:
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2050 kcal
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지방: 81.62g | 단백질: 130.21g | 탄수화물: 200.67g.
아침 식사: Nescafe Gold Blend, Clover Full Cream Fresh Milk, Carb Clever Almond & Cocoa Nib Granola, Woolworths Banana, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted. 점심 식사: Clover Full Cream Fresh Milk, Five Roses Tea, Mango, Mushrooms, Onions, Woolworths Lean Beef Mince, Radish, Tomatoes, Cauliflower, Carrots, Garlic, Beetroot, Sweet Red Peppers, Broccoli, Green String Beans. 저녁 식사: Onions , Green String Beans, Woolworths Butternut, Woolworths Roasting Vegetables, Chicken Thigh (Skin Eaten), Chicken Drumstick. 간식/기타: Woolworths No Added Salt & Sugar Peanut Butter, Doritos Sweet Chilli Pepper, Apple, USN Blue Lab Whey Bar-One. 더보기
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주 11.2 kg 감소하기
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