2020년 01월 2일의 체중기록 (저널항목 아님)
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84.3 kg
지금까지 감소한: 11.9 kg.
남은양: 0.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 01월 2일:
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1769 kcal
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지방: 59.25g | 단백질: 84.89g | 탄수화물: 229.58g.
아침 식사: Quaker Instant Oatmeal - Cinnamon & Spice, Bananas, Coffee, Strawberries, Coffee-Mate Original Powder Creamer, Kellogg's Special K Flatbread Breakfast Sandwich Sausage, Egg & Cheese. 점심 식사: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Bananas, Coffee, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, General Mills Cinnamon Toast Crunch Cereal. 저녁 식사: Dixie Crystals Dark Brown Sugar, Land O'Lakes Light Butter, Old London Melba Toast Wheat, Birds Eye Steam Fresh Quinoa & Spinach , Birds Eye Steam Fresh Quinoa & Spinach, Baked Sweetpotato (Peel Not Eaten), Cooked Salmon, TGI Friday's Spinach, Cheese & Artichoke Dip. 간식/기타: Russell Stover Chocolate Covered Nuts. 더보기
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주 1.3 kg 감소하기
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