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177.8/178.4 @ 15.8/16.4 8:38AM after 6.5 hrs sleep and post2
Add Today Pure Coffee Grind to Shakes!
Stopping Greek Yogurt, suspect: challenge digesting...
Weird is yesterday felt harded and more pumped scale had higher BF today lower BF% yet don't feel as pumped,,,
Need to Get GOOD FAT in today @20% with 80% being Coconut!
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80.6 kg
지금까지 감소한: 9.2 kg.
남은양: 1.3 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2013년 03월 8일:
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2508 kcal
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지방: 62.52g | 단백질: 231.33g | 탄수화물: 260.75g.
아침 식사: whey isolate six star, pistachios, eziekel raisin, goji rasberry brookside, Extra Virgin Coconut Oil, coffee, 100% qUAKER OATMEAL. 점심 식사: green tea, virgin, quinoa, 93/7, red kidney beans goya, marinara rozzano, scallion. 저녁 식사: jasmine, virgin, tomatoe, onion, bj. 간식/기타: banana, strawberry, honey, egg whites, WAFFLE Organic, turkey bacon butterball. 더보기
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주 1.9 kg 감소하기
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